Welcome to 2021! How can we prepare to tackle this year’s challenges ? Give thanks!According to an article in positivepsychology.com, when we express gratitude, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions. These neurotransmitters make us feel good and enhance our mood immediately. In other words, when we practice gratitude, we’ll feel … Continue reading Happy Grateful New Year!
“Behold. I am making all things new.” - Rev. 25:1 I’ve been so privileged to spend time with my granddaughter in this new year. The baby and God are teaching me a lot about coping with worry, anxiety and fear. So...Here’s my checklist! Coping with Worry ...What the Baby Taught Me 1. Stay Close - … Continue reading Four Tips to Deal with Worry -What the Baby Taught Me