Freedom

There’s lots of talk about freedom these days. I’m so grateful for the freedoms I enjoy. But, in today’s culture, it seems the race to be “free” of all restraints is also rampant.  Many don’t want to conform to any constraining morals, values or beliefs.  That, to me, is the best way to become trapped.  … Continue reading Freedom

Happy Grateful New Year!

Welcome to 2021! How can we prepare to tackle this year’s challenges ? Give thanks!According to an article in positivepsychology.com, when we express gratitude, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions. These neurotransmitters make us feel good and enhance our mood immediately. In other words, when we practice gratitude, we’ll feel … Continue reading Happy Grateful New Year!